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How a Diet Works.
The main process that
makes a diet successful is that it reduces the amount of food you eat.
To explain this in a slightly more detailed way, a good diet plan gets you to eat less
than your body uses on a daily basis, with the end result being your body is
slightly short on the food it requires, forcing your body to use some of the fats your
body has stored up (like around your waistline) to make
up the shortfall.
Sounds a good idea right, so why can't we simply cut the food down even more, to speed up our
weight loss?
Because if you cut down your food too drastically, your body
then goes into a new state called starvation or survival
mode, this is where it slows down your metabolism, and you could stop losing weight
altogether.
Following a diet can be hard
work for most of us.
The reasons are very simple
really:
The diet...
-
Uses foods that are not appetizing or you just
don'tlike.
-
Uses a limited number of food
types, causing food boredom.
-
Uses complicated recipes or
menus.
-
Uses foods that take too long
to prepare and cook.
So, What Can We Do To
Make Our Diet Work For Us.
There are a number of issues you
first need to deal.
1. Choose a diet that suits you
and your lifestyle
2. Make sure you like the food
types and recipes.
3. Can you see
yourself eating these same dishes in the future.
4. A diet is not only to
lose weight, it also has to change your lifestyle, so that you keep the weight off in the
future.
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Dieting and Weight Loss
Systems
The difference between most weight loss systems is often quite small, and the failure of losing
weight is usually down to the person who is interpreting the system. There are several things
people fail on, and I will name a few here.
-
Systems that are
inflexible.
-
Systems that are
complicated.
-
Systems that are incomplete, i.e.
they tell you how to diet, but not what to do when the diet ends.
-
Uses a lot of food types that you
just don't like.
-
Uses equipment you don't
have.
The old saying 'KISS', which stands for 'Keep It Simple Stupid', really can
help you in the long run. If you can remember the diet even when you are out, if you
like the way the diet works, if you like the food they use, if you can adapt it for special
occasions, like going out for a meal, in short, if it suits your lifestyle, then you have
found the diet for you.
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Try to have some fun while you
are losing the weight, treat yourself to things that may aid or encourage you to lose weight,
like go for a swim on a regular basis, go for a sauna or spa, and last but not least,
keep the new and better lifestyle up longterm, because eating healthier, being more
active, having more energy in your everyday life, leads to a better, healthier life all round,
especially if you have children, grandchildren, or even friends who tell you to chase them,
because chasing them can be great fun, but catching them is even more
fun :o)
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