Rapid Weight Loss
Rapid Weight Loss
You may have many reasons why you would want
rapid weight loss. Among the top are to lose weight for a wedding or
holiday, or you simply want to look better and improve your overall health. But, losing weight should always
be regarded as a long term proposition. Rapid weight loss or Quick weight loss, can help you to lose weight, but none of these Rapid weight loss diets will give you the long-term weight loss you should really be aiming for.
So, you want "instant weight loss " not "rapid weight loss"!
Fat is lost in any diet where your calorie intake is lower than calorie expenditure. However,
these "rapid weight loss" diets and low-energy diets will often result in a muscle loss in addition to the fat burned.
It is estimated that the maximum fat a typical human body can burn in any one week is around 2 pounds. This
means that any weight loss over and above 2 lbs in a week could be muscle or water!
And you have to be careful, as rapid weight loss, or crash dieting, can slow down your metabolism. If you don't eat enough food, your ancient
survival instincts take over and your body enters "starvation mode". In starvation mode, the metabolic rate slows to conserve energy, the speed at which weight is lost is reduced,
ultimately, less fat is burned using rapid weight loss or crash dieting methods.
So what does muscle burn instead of fat burn mean... The body loses muscle during the crash
phase, which gives you less muscle to burn the calories, the opposite is the more muscle you keep, the more
calories are burned. Rapid weight loss, or crash dieting, therefore delivers the double whammy of a drop in metabolic weight, and a
drop in calorie burning muscle tissue.
This is the reason why so many dieters who rely upon fad diets regain weight quickly after
losing it. The only safe reliable and long term way to reduce weight is to use a properly designed and
developed weight loss plan, one that has been tried and tested, and to use it longterm.
A gradual reduction in calories with a change of lifestyle, will help maintain muscle tissue,
help to burn mainly fat, and will allow you to maintain a healthy lower weight in the future.
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